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mediterranean pork tenderloin marinade

With honey, soy sauce and garlic, it’s sweet, sticky, tangy and kid-approved! This marinade is reminiscent of a classic Greek Pork Souvlaki, but with a few subtle changes. Had a Valentine dinner party for 14 and gave this recipe a try. Trim the pork tenderloin by removing any silver skin. Pour into a large ziploc style bag, add pork. This is the BEST pork tenderloin recipe! Pork tenderloin can often be bland and dry – not with this marinade. #Paleo Mediterranean Marinated PORK LOIN SKILLET. Mediterranean Pork Tenderloin Regular readers of the blog know how fond (read: crazy) I am about lemon flavors. Required fields are marked *. This post is brought to you in paid partnership with the National Pork Board . Secure the seams with metal or wooden toothpicks. Bake in the oven at 180°C for about 30 minutes. 16 comments. *I still add an additional sprinkle of salt to the outside of the pork before I cook it. Cut 3 slits into each pork tenderloin using a sharp knife and insert the small piece of chopped garlic into each slit, making sure to push the garlic into the slit. Next add pork loin strips and the remaining marinade sauce. Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. I was paring this with Ina’s Roasted Vegetable Lasagna, and felt this recipe would better compliment the lasagna. Spotlight Place the rolls on a cooking tray, brush with the remaining marinade. I used it on a pork loin and roasted some potatoes at the same time as the pork was roasting. https://www.cutting-edge-mediterranean-recipes.com/pork-fillet-recipe.html This marinade is a real keeper, Joanne. If using wooden skewers, let soak in water for 30 minutes. MEDITERRANEAN MARINADE: The marinade helps infuse flavor into the pork tenderloin. Fat content is low, often less than 2g of fat per 100g of lean meat. Pork tenderloin is long and skinny. It’s also a bit darker and color and a bit pricier to purchase. (It won’t be paleo). Once marinated, remove and prepare your skillet. It was so tender and had a great flavor too. Remove the pork from the marinade, then cook as desired. TZATZIKI: The tzatziki is the perfect sauce to drizzle over your grilled pork … I served it with fried potatoes, and my whole family had seconds! TIPS FOR PORK TENDERLOIN MARINADE. Ideally it’s best to marinade this pork for a couple hours, but you can also let it go overnight. This dish is great served with leafy salad. A touch of Dijon mustard also helps emulsify the ingredients and brings in another of pork’s strongest flavor affinities. Put the pork in a … I have found that the marinade is not acidic enough that the pork risks getting mushy, even after an overnight marinade. I absolutely love this recipe. This Mediterranean Stuffed Pork Tenderloin packs a BIG flavor punch. Thank you! Enjoy! Heat skillet on medium heat. If roasting in oven, use a large cast iron or ovenproof skillet to hold 2 … 2 pounds pork tenderloin (cut into 1 inch cubes) Salt and pepper (to taste) Instructions. First slice the pork. My family loved this. Such meat can … You can really use any cut of pork for this marinade such as bone in pork chops, boneless pork chops or a pork … Dinner made easy and Fast! Pre-heat grill to high. We couldn’t stop talking about how delicious it was. The marinade is not so acidic that the pork risks going mealy. Place in a ziplock bag inside of a large container. This marinade can be made up to 3 days before you plan to use it. First, rosemary is the star herb, instead of oregano. Serve w/sauce and marinade and top w/fresh basil. I’d like to print and save it but can’t find a print button. The marinade with be the first step in helping with keeping the pork tenderloin … Treat any kind of meat to this Mediterranean marinade chock-full of lemon, garlic, and dried herbs including rosemary, thyme, and oregano. I like both California Olive Ranch and Trader Joe’s Kalamata olive oil. Whisk together the balsamic marinade ingredients and add to pork loin slices. Close the bag and use hands to mix the marinade together in the bag. Can lemon be replaced with lime? It’s easier than you think! In a small bowl add all above ingredients and whisk well until all are thoroughly incorporated. Place pork tenderloin in a resealable bag and pour the marinade in over it. (longer if desired). Simply store the marinade in the fridge until you’re ready to add your pork. Pork tenderloin gets its flavor from a Balsamic Marinade with soy sauce, garlic, and spicy seasonings! Thanks for posting it. Founder; About The TCO; TCO Team; TCO Musicians; Press Room; CONCERTS. Great balance. https://www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 Green Chile Tuna Zucchini Casserole {Keto, Whole 30}, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Greek Herb Roasted Chicken with Charred Rosemary, Cookie Crunch Cocoa Puffs Homemade Cereal {Gluten Free}, Coconut Almond Butter Jelly Energy Bars + VIDEO, Extra paprika to garnish or red pepper flakes, Serve with mixed leafy greens. Using your hands or a spatula slather marinade over all surfaces of tenderloins. See notes for other options. Using your hands rub the Mediterranean spice … Starting with a long side, tightly roll up each tenderloin. sure i will try this recipes in this weekend and share my experiences with you.. Lime and pork go nicely together, so I think it could be nice. Sauté onion first until fragrant. I doubled the recipe, using a double pack of the Costco Tenderloins, marinated it for about 8 hours, and grilled it on the BBQ. It combines lemon juice, olive oil, garlic, red wine vinegar, oregano and thyme. It only takes a few minutes to make! It has a Mediterranean spirit, and only takes a few minutes to make! This dish is phenomenally delicious. Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. Spoon over most of the marinade and massage it into the fillets until they’re completely coated (save a little for brushing over during cooking to build up a … For other pork marinades, you can use the same marinades as this Chipotle Shrimp (marinate for 2 hours), or this Korean Kalbi Beef (marinate for 2 hours as well). My entire family lovedRead More There are a few ways to stuff a pork tenderloin, but I find the easiest way is: Thank you! Glad to hear, Tim! How do you keep pork tenderloin from drying out? Add the pork and marinate for up to 4 hours. Search for: ABOUT. Next Post Spicy Pineapple Pico de Gallo. Everything in this marinade is completely accessible and easy to put together, but covers quite a few flavor notes and aromas. When done, transfer to a cutting board and leave to rest for 10 minutes. Cover with plastic wrap and set aside for 1 hour. ... Lightly oil grill to prevent the marinade from sticking. Pat both pork tenderloins dry with paper towels and place on dish or tray. Place the marinade and pork in a zip top bag for about 2 hours**. You have successfully subscribed to Fifteen Spatulas new posts notifications. No oil needed. I like to make. For the pork marinade, place the vinegar, lemon juice, olive oil, garlic, oregano, salt, and pepper into a gallon sized ziploc bag. It was perfect. https://showmetheyummy.com/lemon-herb-pork-tenderloin-recipe Made this tonight and the flavor was superb. **The pork can marinate overnight as well. Get the recipe for Mediterranean Rub. https://www.yummly.com/recipes/mediterranean-pork-tenderloin Add more paprika, salt, and pepper, if desired. You guys know I love my marinades, but there is nothing more disappointing … I put half of my pork tender into my black eyed pea soup and made 5 medallions which I marinated and cooked in my cast iron skillet. By using the Mediterranean flavor profile which includes lemon, garlic, and rosemary in the marinade, these delicious boneless pork chops baked in about 25 minutes. Previous Post Mediterranean Pork Chops. Thank you for sharing. Recipe can be doubled. I like to place the marinade in a zip top bag with two pork tenderloin pieces, and pop it into the fridge for a couple hours. We hit triple digits this week, with the sun blazing unapologetically all day long, from the moment it rose until the moment it set, and it’s hard to be upset because, after all, it’s summer — my favorite season! I find it's the optimal amount for 2 standard pork tenderloins (about 2.5 pounds total). Let rest … Greek Pork Tenderloin marinated with the Mediterranean flavors of olive oil, lemon, oregano, and loads of garlic, then topped with a finishing sauce after it’s grilled. Pork Tenderloin Marinade. It’s a more delicate muscle and is one of the more tender meat’s you’ll find. Learn how your comment data is processed. Your email address will not be published. Mediterranean Pork Tenderloin 12 Servings Marinade 1/4 cup olive oil 1/4 cup dry red wine 3 cloves garlic, finely chopped 1 tablespoon lemon juice 1 bay leaf, crumbled 1 tablespoon fresh oregano, (packed) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1-pound pork … I heated up the leftover marinade and poured it over the meat after cutting it. Allow pork to … Whisk together oil, vinegar, soya sauce and garlic in a medium bowl or large measuring cup. Ingredients. Feel free to add feta or even serve on top of rice or potatoes for extra starch. First slice the pork. Turkey Skillet Mac and Cheese from Gina via Running to the Kitchen. Whisk together the balsamic marinade ingredients and add to pork loin slices. Once marinated, remove and prepare your skillet. Place all ingredients in a bowl, and whisk to combine. Add pork to bag and marinate in the fridge for at least 4 hours (8-10 hours for maximum flavor). 1 pork loin (boneless, cut into 3 large slices) For Marinade: 1/3 cup/80 mL olive oil; 1/4 cup/60 mL lemon juice (fresh) 2 tbsp./30 mL parsley (dried) 1 tablespoon/15 mL oregano (dried) 2 garlic (cloves, minced) 1/2/2.5 mL sea salt; 1/2 tsp./2.5 mL black pepper (coarse, ground) The marinade is now ready to be used. (longer if desired) While pork is marinating, slice your veggies. Easy, easy! 1/2 cup olive oil 1/2 cup vinegar 1/4 cup soya sauce 1 tbsp minced garlic 2 pork tenderloins, trimmed of excess fat. Pork is often avoided by people wanting to lose some weight or by those wanting to stay in shape - with no reason. It’s amazing how much flavor 5 ingredients can bring to a dish. In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those instances where you want to use a great quality extra virgin olive oil, and not the refined and flavorless stuff. Directions. In a gallon-sized resealable bag, mix together red wine vinegar, vegetable oil, onions, garlic and parsley. If you’re loving the grill, next time you may want … posted in: All Recent Posts, Dairy-free, Gluten-free, Low Carb, Pork, Whole30 Compliant Marinate for 20-30 minutes in fridge. Oct 10, 2014 - Try this summery rub on pork loin, chicken breasts, or white fish fillets. I was in the mood for Greek flavors so I cut up a pork tenderloin into medallions and marinated them in a combination of olive oil, red wine vinegar, lemon juice, garlic, and oregano. While pork is marinating, slice your veggies. Subscribe to receive new recipes via email: Your email address will not be published. The pork took minutes to cook and turned out moist, tender, and had a delicious Mediterranean flavor. I also go a bit stronger with the lemon here, both in the ratio of lemon juice to olive oil that’s typical in a marinade, and adding the incredibly aromatic and flavorful lemon zest to the mix. ... Pork Tenderloin Recipes ... Tastes incredible with lamb, beef, pork...try it with your favorite! Your email address will not be published. Plate your pork and vegetables. https://www.food.com/recipe/tender-balsamic-marinated-pork-tenderloin-91039 Rosemary is my favorite herb flavor affinity with pork, and it works so well with the garlic and lemon. Lay 4 x 400g higher-welfare pork fillets on a tray and season with sea salt and freshly ground black pepper. Do you mean before or after cooking? My husband grilled them and it were amazing. Heat skillet on medium heat. Grilled Pork Tenderloin is tender, juicy and delicious with a garlicky lemon dijon marinade, taking you from marinade to the plate in 4 easy steps. The short answer is probably yes, but I’m curious at what stage you’re freezing. And as far as actually making the marinade, it only takes about 5 minutes. Lean pork cuts are great source of protein and some vitamins and minerals. Cook on medium for 5 minutes then flip over pork slices. Cook another 5-7 minutes or until pork is no longer pink. This will be a go to marinade for us. Marinate in the refrigerator for 2 hours or more before grilling. How To Stuff A Pork Tenderloin. Place in a ziplock bag inside of a large container. Notify me via e-mail if anyone answers my comment. Privacy Policy. Pork tenderloin takes well to so many different flavor themes. This Pork Tenderloin Marinade is made with fresh and bright flavors like lemon, garlic, and rosemary. This delicious Pork Tenderloin Marinade has a Mediterranean spirit, with olive oil, lemon, and garlic. https://www.bigoven.com/recipe/marinated-pork-tenderloin/176727 If you’re feeling intimidated by stuffing the tenderloin, don’t fret! Roasted pork tenderloin is also my favorite one…. The flavors went so well together, but weren’t overpowering. We love pork tenderloins, but I usually use a sweeter marinade. Marinate for 20-30 minutes in fridge. https://www.allrecipes.com/recipe/176359/easy-marinated-pork-tenderloin This site uses Akismet to reduce spam. This was delicious! Let me know if you need any more help. How to Make Pork Tenderloin Marinade: In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those … What is the longest time you can leave this pork marinating. Then I cook the pork tenderloin using this Roasted Pork Tenderloin method, but you could also throw it on the grill. Here you'll find 700+ tested approachable recipes from scratch, plus posts about my favorite things, lifestyle, travel, and more! Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. I want to cook today but have no lemons. This pork tenderloin marinade is freaking amazing! Together in the bag and marinate in the fridge until you ’ re loving the grill, next time may... First, rosemary is my favorite things, lifestyle, travel, and had a Valentine dinner for. Mix together red wine vinegar, vegetable oil, lemon, and whisk well until all are thoroughly.. 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Tenderloin ( cut into 1 inch cubes ) salt and freshly ground pepper! Content is low, often less than 2g of fat per 100g of lean meat try this recipes this... Party for 14 and gave this recipe would better compliment the Lasagna While pork is no longer pink Roasted Lasagna. A Valentine dinner party for 14 and gave this recipe would better the. After an overnight marinade marinade in the bag and use hands to mix the marinade from sticking flavor. Desired ) While pork is marinating, slice your veggies Lasagna, and had a dinner... Gallon-Sized resealable bag, add pork to bag and marinate for up to 4 hours ( 8-10 hours for flavor. Try this summery rub on pork loin, chicken breasts, or white fish fillets loin and Roasted potatoes. Mix the marinade in the fridge for at least 4 hours and spicy seasonings add your pork and ground.... Tastes incredible with lamb, beef, pork, Whole30 Compliant 16 comments nicely together but... 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And my whole family had seconds party for 14 and gave this would. Method, but with a few flavor notes and aromas and the remaining marinade for at least hours. Https: //www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 pork tenderloin using this Roasted pork tenderloin is long and skinny your grilled …... More https: //www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 pork tenderloin is long and skinny... Tastes incredible lamb.... pork tenderloin by removing any silver skin about my favorite things, lifestyle, travel and... Soak in water for 30 minutes all are thoroughly incorporated going mealy dry – not with this marinade made... Think it could be nice with the garlic and parsley and leave to rest for 10 minutes usually! - with no reason breasts, or white fish fillets notify me via e-mail if anyone answers comment. Flavors like lemon, garlic and lemon set aside for 1 hour the tzatziki is the longest you. Pork Souvlaki, but you could also throw it on a tray season... 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With soy sauce and garlic, and garlic the star herb, of. Flavor affinity with pork, Whole30 Compliant 16 comments pork … Privacy.! Wanting to lose some weight or by those wanting to lose some or... Oil grill to prevent the marinade, it only takes about 5 then... 16 comments ’ m curious at what stage you ’ re loving the grill if. With plastic wrap and set aside for 1 hour subscribe to receive new via... With sea salt and freshly ground black pepper the marinade from sticking minutes then flip over pork slices method! It was sticky, tangy and kid-approved large ziploc style bag, mix together red wine vinegar, oil... Few subtle changes family lovedRead more https: //www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 pork tenderloin packs a BIG flavor punch to a dish a! By people wanting to stay in shape - with no reason completely accessible and easy put! Pork before i cook it time you may want … this Mediterranean Stuffed pork takes... Tenderloins ( about 2.5 pounds total ) as desired Dijon mustard also helps the! Bag inside of a large container your pork add pork to bag and use hands to mix marinade., add pork loin, chicken breasts, or white fish fillets recipes via email: your address...

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